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Do you know your number? Fun fact: most don't! End calorie confusion with an RMR test. This precise testing procedure reveals exactly how many calories your body burns at rest.
Your Resting Metabolic Rate (RMR) accounts for approximately 70% of your daily energy expenditure, representing the calories needed for essential functions like heartbeat and breathing.
Equation-based estimates can miss the target by as much as 40 percent! This precise medical-grade test reveals the exact number of calories you burn at rest.
Empower smarter eating with a RMR test!
A Resting Metabolic Rate (RMR) test utilizes a process called indirect calorimetry to analyze the air you breathe while resting comfortably in a relaxed state. RMR testing protocols have been validated through numerous studies conducted by researchers in the fields of exercise physiology, nutrition, and metabolism.
The device measures the oxygen you consume and the carbon dioxide you produce (a by-product of burning calories) while breathing through a mask connected to the device. By analyzing this gas exchange ratio, your precise calorie consumption is calculated.
RMR testing is vital for anyone looking to modify their body composition. Knowing exactly how many calories your body burns at rest takes the guesswork out of your nutrition plan. Whether you want to create a calorie deficit for fat loss, a surplus for muscle gain, or take on the exciting challenge of a body recomposition. RMR testing provides the critical starting point.
